Email Courses

Sometimes you need help, but need it to be on your timeline.  Flexible help is here through the use of email courses that provide you with weekly emails over a period of time that address some of the more common parenting struggles.  Over the span of 4 weeks, you will receive emails that serve to educate while also providing worksheets for you to work through at your pace.  In addition, all classes will offer weekly virtual “office hours” that will allow me to address personal questions and make the class more individualized for you and I will always make sure hours are available for all time zones.

The following courses are either available or coming soon and you can book using the links below the descriptions.

This 4-week email course is for those who are currently struggling with sleep or who may just want to jump the gun and understand more about the sleep process, the expectations we can have, and how to navigate being responsive with self-care.  A worksheet and/or suggestions are included each week for you to complete to try and personalize the information  you receive to your situation.  Office hours will be provided in the weekly email and will depend on the number and location of the participants; that is, if there are participants in widely variable time zones, I will offer shorter office hours but at more times to better allow everyone to make it.  Most office hours will take place on the weekends to maximize participation.

Course includes information on:

  • Setting realistic expectations
  • What affects sleep and what you can (or can’t do)
  • Understanding the biology of sleep
  • How to care for yourself when your child doesn’t sleep
  • How to make gentle changes
  • And more…

Cost: $100 Cdn

CLICK HERE TO SIGN UP 

They’ve been called the “terrible twos” or “raising a threenager”, but the toddler years don’t have to be as hard as they can often feel or are made out to be.  Understanding what is happening with our toddlers and how we can best respond can lead to more fulfilling relationships and happier times for everyone.  Sadly the toddler years are one of the times when our culture and our toddler’s biology are furthest apart, making parenting this age quite difficult for most of us.  This course should alleviate fears and provide you with tools to help you parent these wonderful, engaging, emerging little people.  A worksheet and/or suggestions are included each week for you to complete to try and personalize the information  you receive to your situation.

Cost: $100 Cdn