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NEW – Download your FREE sample of the course here or check out the sample below of the audio version of the course! This 4-week email course is for those who are currently struggling with sleep or who may just want to jump the gun and understand more about the sleep process, the expectations we can have, how to navigate being responsive with self-care, and how to make gentle changes when necessary.  The course includes the emails, some optional homework, and a one-on-one individual session with me to help you personalize the information from the course.  See below for more details on the four units. Please ensure the email you provide during checkout is the one you want to use for the course. Format: Written content weekly, audio links for written content, and 1 30-minute individual session