Please note that all prices are billed in Canadian dollars.  You can see what this is in your currency using the currency converter here.

This 4-week email course is for those who are currently struggling with sleep or who may just want to jump the gun and understand more about the sleep process, the expectations we can have, how to navigate being responsive with self-care, and how to make gentle changes when necessary.  The course includes the emails, some optional homework, and virtual "office hours"  via Zoom or email.  See below for more details on the four units. Please ensure the email you provide during checkout is the one you want to use for the course.