This 4-week email course is for those who are currently struggling with sleep or who may just want to jump the gun and understand more about the sleep process, the expectations we can have, how to navigate being responsive with self-care, and how to make gentle changes when necessary.  The course includes the emails, some optional homework, and weekly virtual "office hours"  via Zoom or email. (times will depend on the number of individuals in the course and their locations around the world).  See below for more details on the four units. Please ensure the email you provide during checkout is the one you want to use for the course.

REGISTRATION WILL BEGIN IN OCTOBER 2019