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The ‘Skill’ of Independent Sleep

Tracy Cassels, PhD2020-12-01T18:20:22-05:00January 16th, 2021|

Contrary to the idea of sleep being a skill, it's really the idea of independent sleep that is the skill to be taught because it counters human biology.

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Guest Post: Dear Mama

Tracy Cassels, PhD2020-10-26T17:47:41-04:00June 23rd, 2020|

What would our babies say if they could speak? Would we ever put them down if we knew?

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Does Sleeping Alone Lead to Self-Soothing Babies?

Tracy Cassels, PhD2020-10-26T17:47:45-04:00May 7th, 2020|

An analysis of new research that aimed to assess the effects of typical sleeping arrangements and deviations from these arrangements on the physiological arousal of infants during sleep.

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Why Listening to Other Parents On Your Child’s Sleep is Often A Complete Waste of Your Time

Tracy Cassels, PhD2020-10-26T17:38:32-04:00November 22nd, 2018|

Sick of having other people tell you what you should be doing with respect to your child and their sleep? Here are some scientifically-backed reasons why you can safely ignore them.

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SUID, SIDS, and Poverty: Leaving Bedsharing Out of the Debate

Tracy Cassels, PhD2020-12-08T19:48:18-05:00September 5th, 2018|

Of late, bedsharing has been the central focus of governmental attempts to reduce the rates of SUID or SIDS in many Western cultures. Drs. Bartick and Tomori change the landscape by taking a syndemic approach to looking at these issues and find bedsharing is not the culprit it has been believed to be.

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“No Bedsharing Under Four Months of Age”: The AAP Evidence

Tracy Cassels, PhD2020-10-26T17:48:48-04:00December 9th, 2016|

The AAP recently suggested that bedsharing should never occur with infants under 4 months of age, leaving many breastfeeding families wondering what they should do for sleep. I look at the evidence for this recommendation to see if it holds up.

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New Research: Does Solitary Sleep Increase the Risk for Insecure Attachment?

Tracy Cassels, PhD2020-10-26T17:52:50-04:00February 2nd, 2016|

For the majority of human history, we have shared sleep with our infants which has led some researchers to speculate that this is related to the development of secure attachment, but this has yet to be studied... until now. The results may surprise some people.

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Why the Conflicting Results on Bedsharing Risk?

Tracy Cassels, PhD2020-10-26T17:53:31-04:00January 6th, 2016|

It seems that messages on bedsharing differ depending on where you are. If everyone is looking at the same evidence, why are they coming to different conclusions? A look at the research suggests not everyone is looking at it the same way...

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Bedsharing in Childhood: A Case of Abuse?

Tracy Cassels, PhD2020-10-26T17:53:46-04:00November 30th, 2015|

Does bedsharing with a 10-year-old of the opposite sex constitute abuse? Should it be the thought that we first have when we hear of such a situation?

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Safe Sleep: Is Fear Mongering Taking Over Common Sense?

Tracy Cassels, PhD2020-10-28T11:22:13-04:00November 12th, 2015|

With yet another "safe sleep" campaign that focuses on fear-mongering over education and real statistics, it's time we looked at what is going on and why these campaigns continue to not work.

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