When you talk about stress and sleep training, you often get two polarized views: Either the stress is so great it has to cause irreparable harm or it's fine or even beneficial. Yet neither really captures the whole story.
"He would wake after two hours of being in the crib, though he had been sleeping longer stretches while in our bed. I attributed it to him realizing it was a different sleeping environment. Once he would cry, I would put him back in our bed for the rest of the night. I tried it again the next night and the same thing happened. So, we gave up the crib for a while."
The idea of an "elimination diet" scares many women and prevents them from making changes that can make their and their baby's lives much easier. However, it doesn't have to be forever or all bad and here is some advice on how to approach it and what you may get out of it.
The premise behind extinction sleep training is that infants (and toddlers) are being taught to "self-soothe"; however, this ignores key points of what self-soothing abilities can be expected from children and how distressed they are at the time of separation. Instead of focusing on these extinction methods, gentler methods that respect where the child is developmentally should be considered.