Do Modern Sleep Interventions Increase Sleep? A New Meta-Analysis Says “No”
A new meta-analysis examines if sleep training methods to improve sleep actually work to, well, improve sleep. Guess what? They don't.
A new meta-analysis examines if sleep training methods to improve sleep actually work to, well, improve sleep. Guess what? They don't.
New research suggests a method of "responsive settling" actually can improve infant sleep as well as extinction methods. Is this wholly accurate?