The Power of Co-Regulation
Too often people think the key to learning self-soothing is to be left to experience distress, but science actually tells us it's the opposite: we need co-regulation.
Too often people think the key to learning self-soothing is to be left to experience distress, but science actually tells us it's the opposite: we need co-regulation.
For those families considering extinction sleep training methods, I want to ask them to try something first. Something that I hope will change their minds.
Trisha Lawrie has kindly shared three incredibly powerful poems regarding birth and I am thrilled to share them. I feel they speak to so much that we speak of on EP and give voice to experiences that, sadly, far too many women experience during the birth process.