I regularly talk about the issue of praise with parents. Specifically, I have discussed Carol Dweck’s work on a growth versus fixed mindset and how the ways in which we praise and engage with our children influence what type of mindset they’ll have. In short, the growth mindset is one where they are always willing to try and learn because the perception is that many attributes are not set in stone. A fixed mindset is one where we perceive attributes to be fixed and unchanging which negatively influences our likelihood of trying new things.
In the groundbreaking research that Dr. Dweck has conducted, she examined the effect of praise of person versus praise of effort on future performance
This is not a one-time study. Dr. Dweck has made her career out of examining these issues and has spend decades replicating and repeating these results. We might as well be looking at research that says smoking is bad for you. (For a review of all of this research, I strongly recommend checking out Dr. Dweck’s book Mindset.)
But… Every time I talk about this, parents actively argue against it. They say their children need them to praise them for what they do. If they don’t it’s just “wrong”. Overarching concerns seem to centre of self-esteem, with the worry that children who aren’t praised for their outcomes will not feel loved or will struggle to think they are worthy. So praise continues. Many parents end up lavishing their children not only with the kind of praise Dr. Dweck argues against, but also inflated praise, the kind that really isn’t reflective of the work at hand. You know, the piece of art that is “amazing” or the praise for getting some questions right as “you are one of the smartest kids I know” or praise for effort that’s overstated, like “you have worked so incredibly hard” when the child really hasn’t. We parents do this because we really want our kids to feel good about what they’ve done or even how hard they worked. Sometimes we really are amazed by them, but what kind of effect does this inflated praise have?
Research published at the end of last year looked at the effects of this inflated praise on children’s self-esteem[2]. The researchers wanted to examine the effect of inflated versus accurate praise on levels of self-esteem and narcissism as there are various and competing hypotheses as to how inflated praise might affect these outcomes. Participants were 120 children aged 7 to 11, as that’s the time when self-esteem and narcissism start to develop. Baseline levels of these outcomes were first assessed then five weeks later praise was assessed during in-home observations of parent-child interactions. Narcissism and self-esteem were then assessed three more times in six-month waves.
Results provide more evidence that no matter what, inflated praise is not helpful. Starting with baseline assessments, children with lower self-esteem at baseline were more likely to have inflated parental praise; however, regardless of the baseline self-esteem, inflated parental praise was linked to lower levels of self-esteem at later time points. That is, the more inflated praise given early on, the lower a child’s self-esteem got with time (likely resulting in even more inflated praise from parents, but this was not assessed). There were no main effects on narcissism; however, there was a full moderation. Children who had high levels of self-esteem at baseline and received inflated praise had higher levels of narcissism over time.
Taken together, we see that inflated praise reduces self-esteem, but can also increase narcissism in those who start out with high self-esteem. When we think about the individual with a narcissistic personality disorder, we think of someone whose self-esteem is actually quite low, and that seems to lead to the need for praise and affirmation from those around him or her. This data, though it doesn’t look that far into the future, does fit with how we conceptualize such individuals.
Where does this take us?
For goodness sakes, please consider the praise you’re giving your children. I know it sounds weird to have to think so hard about what we tell our kids, but what we need to remember is that this whole notion of praise and self-esteem is a cultural construct. There is nothing biological or evolutionary about the need for praise. We believe our children need it because as a society we decided it was important (before we did research which has now found it has the opposite effect).
I do realize how hard this can be. I am one who catches myself doing the inflated praise thing mainly because I do feel my kids are that awesome. So I have to work on that. Often people seem to think that not praising means not addressing your child if they show you something they’re proud of or achieve some accomplishment. That’s not it. Sadly in a hyper-praise culture, we really can’t think of alternatives, but alternatives are exactly what’s needed. So here is a bit of a breakdown:
IF… | THEN… |
Your child shows you something you want to praise (artwork, homework, etc.) | · Comment on how hard they worked on it with a big smile on your face
· Comment on how proud they must be of themselves · Tell them how much you love watching them do X/their creations |
You feel your child is seeming low and down on themselves | · Remind them how much you love them no matter what
· Sit down and have some one-on-one time where your child chooses what to do · Do an activity together where you can help scaffold your child to success |
You find your child getting an overinflated ego | · Try to notice when you praise to see if you’re making some of the above mistakes
· Point out other people’s successes and achievements · Make sure your child knows you love him/her in times of failure |
Of course there’s more you can do and lots of resources out there for you. Realizing how pervasive praise is in our society is the first step, then look to your own behaviour. Realize it’s not an all-or-none game, but how you do it. If you’re worried about your children’s self-esteem and feelings of love, make sure you’re doing things to foster that, not hinder it, even if it feels counter-intuitive at first. In time, you’ll see the effects and they will be worth it.
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[1] Mueller CM, Dweck CS. Intelligence praise can undermine motivation and performance. Journal of Personality and Social Psychology 1998; 75: 33-52.
[2] Brummelman E, Nelemans SA, Thomaes S, Orobio de Castro B. When parents’ praise inflates, children’s self-esteem deflates. Child Development 2017; 88: 1799-1809.
Thank you! A great read. My brother and I were discussing the topic of gifted children with high IQs as he was very gifted (still is) as a young kid. He said that because he was told he was so smart he stopped trying for fear of failure and it felt crippling to him this fear he was going tonlet everyone down so instead he never tried.
I have really low self esteem and not sure what it stems from (I wasn’t praised much at all as a kid) and Im so worried that my daughter (13 months) will turn out like me and I now can see I over praise for that fear. What books besides Dr Dweck’s would you recommend on this topic for raising kids?
Thanks again for the great article 🙂
I recommend Alfie Kohn’s Unconditional Parenting and Dan Siegle’s The Whole Brain Child (a bit off topic but a great look at positive parenting) as starters. If you want more after that, let me know 🙂
This is an interesting article, I can see how children get over praised in our culture and how we’re spreading this to other people’s cultures too. But I was wondering if encouraging or praising effort might not back fire too? And isn’t it to a certain extent about values? And can only praising effort lead to children not knowing their limitations? Always pushing themselves even when taking the easy option might be for the best? Also what if your child really is talented or achieves something great? It feels really cold as a parent or teacher not to acknowledge an achievement, like a really good picture or 100% in an exam. I’m yet to hear of a culture that doesn’t reward/acknowledge talent in some way, whether it comes “naturally” or not. I think I may have over praised at times though. I have one daughter who is highly motivated and always pushes herself (she’s always been this way) but also does very well at most things but does get down if she fails. My other daughter is far less motivated to do things for herself, and puts much less effort in even though she’s very capable and has a flair for art and drama. So I’m trying to focus more on effort and doing your best with both of them at the moment!
This article is an eye-opener for me as I have always believed that any praise will be good for children. I think I should assess my comments and praises on my niece’s works and behavior. Thanks for sharing resources for further reading. Keep up the good work!