improved sleep | Evolutionary Parenting | Where History And Science Meet Parenting

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Should babies sleep alone? An Analysis of the INSIGHT Study’s Findings on Infant Sleep by Location

Tracy Cassels, PhD2020-10-26T17:49:09-04:00June 7th, 2017|

New headlines suggest solitary sleep can improve infant sleep, but digging deeper makes it clear that this suggestion is not only wrong, but potentially dangerous.

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Helping Baby Sleep: Does Extinction Sleep Training Improve Baby’s Sleep?

Tracy Cassels, PhD2020-10-28T09:19:13-04:00May 7th, 2017|

Many people report trying extinction methods of sleep training to "help" their baby sleep better, but what does research tell us in terms of the efficacy of these methods for baby's sleep? Does the reasoning hold up?