Latest Articles

“Sleep Regressions”: Why It’s Not Actually a Regression

July 4th, 2017|0 Comments

We often hear people talk about sleep regressions, but this can send parents off on a tangent, fearing their child is losing skills they once had. Understanding what's happening is essential to helping parents cope with these times and truly help their kids.

Should babies sleep alone? An Analysis of the INSIGHT Study’s Findings on Infant Sleep by Location

June 7th, 2017|7 Comments

New headlines suggest solitary sleep can improve infant sleep, but digging deeper makes it clear that this suggestion is not only wrong, but potentially dangerous.

Helping Baby Sleep: Does Extinction Sleep Training Improve Baby’s Sleep?

May 7th, 2017|2 Comments

Many people report trying extinction methods of sleep training to "help" their baby sleep better, but what does research tell us in terms of the efficacy of these methods for baby's sleep? Does the reasoning hold up?

Sleep Training Yourself

March 26th, 2017|16 Comments

For those families considering extinction sleep training methods, I want to ask them to try something first. Something that I hope will change their minds.

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